Self-esteem

assertiveness technique

Improve your ability to  balance your needs, against the pressures of other people’s expectations.

  • Shorten the list of people that have the power  to distract or divert your energy.
  • Define your  boundaries
  • State your goals

 

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3 Comments Add yours

  1. positivekarisma says:

    Lovely Post! I look forward to reading your future posts as well ❤

    Like

      1. positivekarisma says:

        Like

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